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Saturday, October 22 • 4:30pm - 4:50pm
Ashutosh's Halloween Yoga - Session 1. Yoga (Pranayam and stretching)

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Yoga session details:
Enjoy Halloween Yoga!!

 

We are going to conduct yoga session in halloween costume, so please come with your halloween costume and learn authentic yoga asanas and pranayama techniques to keep our body and mind healthy!!

All sessions will be conducted in fresh open air!!

 

We have following types of yoga sessions:

 

Session 1. Yoga (Pranayam and stretching)
Yoga session is going to start by relaxing the body and concentrate on breathing techniques while stretching our body.
Then, it will be followed by few cycles of Surya Namaskar (Sun Salutation) .
We will also learn few postures “asanas” with their benefits.
Finally, we will do some “pranayama” breathing techniques to learn how to properly focus our energy.

 

Session 2. Yoga (Surya Namaskar - Different versions)
We will learn different versions of surya namaskar (Sun salutation) with proper flow of breathing.
Concentrate on the breathing to connect our body, mind and soul together.

 

Session 3. Yoga (Asanas for Back pain)
Many people working all day sitting has problem of back pain these days.
We are going to share special asanas can be done very easily helps in back pain.
Focus on breathing technique also to concentrate and focus our energy.

 

Session 4. Yoga (Special Asanas for relaxation)
We will start with special sukshma vyayam (Micro exercise) which helps to stretch our body in day to day life and can be done by anybody from children to elders.

 

ENJOY YOGA AT RAKUTEN TECHNOLOGY CONFERENCE
ENJOY YOGA WITH HALLOWEEN

- First come, first served system
- Wear comfortable clothing
- Mats are provided but please bring water and small towel as necessary
- Wear Halloween costume

Place: Rise futakotamagawa (next to Hyapponnosupun (100本のスプーン FUTAKOTAMAGAWA)

Speakers
avatar for Ashutosh Singh

Ashutosh Singh

Patanjali Yog Samiti Japan
Ashutosh is currently working as a Project Manager e-commerce company Rakuten group.Ashutosh has done yoga for more than 10 years and have participated in various yoga competitions at zonal, state and national levels. He is a certified yoga instructor by Patanjali Yogpeeth Haridwar... Read More →


Saturday October 22, 2016 4:30pm - 4:50pm JST
Outside Yoga Next to 100本のスプーン