Saturday, October 22 • 4:30pm - 4:50pm
Damion's Mindfulness Yoga Session A

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Damion has three kinds of sessions today.  You can select the best one or attend every session.

This is Damion's Mindfulness Yoga Session A.

■Damion's Mindfulness Yoga Session A:

Agile Vinyasa Flow This holistic 20-minute yoga session begins with prana yama (breathing exercises) to still the mind and rejuvenate the body. It is followed by core-building sequences that lead to Surya Namaskar (Sun Salutations) and ends with a restorative cool down .

■Damion's Mindfulness Yoga Session B:

Reggae Vinyasa Flow This dynamic 20-minute yoga session begins with prana yama (breathing exercises) and flows into asanas (poses) that help to develop strength and balance. Dub reggae beats add an uplifting vibe to the atmosphere.

■Damion's Mindfulness Yoga Session C:

Agile Yoga Fine-tune your strength and flexibility in this 20-minute lesson which fuses dance, yoga, and Pilates for a total body, mind-blowing experience with like minded practitioners.


  • Must be in good health to participate
  • First come, first served system
  • Wear comfortable clothing (jeans are OK)
  • Mats are provided but please bring water and a small towel as necessary

avatar for Damion Mannings

Damion Mannings

Yoga Instructor
When Damion supported Rakuten’s Englishnization Project empathy and a holistic approach to teaching was essential for his students learning English and working in a high octane environment. Engineers at Rakuten go the extra mile and as such often spend long, sedentary hours in front... Read More →

Saturday October 22, 2016 4:30pm - 4:50pm JST
9F Yoga : Fitness Gym